Reducing the risk of vein disorders

There is no way to prevent the development of varicose veins or spider veins but there measures you can take to alleviate symptoms and limit their progression.

Regular exercise promotes healthy circulation and also slows the development of new varicose and spider veins. Diet, lifestyle changes, dietary supplements, and other natural alternatives can compliment support stockings and exercise.

There are other things you can do to promote good leg vein health:

• Eat a high fibre diet to prevent constipation
• Don’t wear tight clothes
• Elevate legs at bedtime (about 6 to 12 inches above the heart)
• Explore natural alternatives, such as massage and dietary supplements (vitamins C & E may help relieve swelling and other symptoms of poor circulation)
• Avoid crossing your legs